One 60-Minute Massage with One or Three Optional Infrared Sauna Sessions at Massage Green Spa

Choice of: One 60-Minute Massage with One Optional Infrared Sauna Therapy Session One 60-Minute Massage with Three Optional Infrared Sauna Therapy Sessions The 60-minute massage includes five minutes for consultation and five minutes for dressing and undressing. This Groupon can be applied toward Swedish, deep-tissue, cranial-sacral, trigger-point, reflexology, reiki, or prenatal massage. Each optional infrared-sauna session lasts 40 minutes. Massage Approaches: Most clients schedule a massage to relax, de-stress, manage their pain, or improve their movement. That’s why Massage Green Spa organizes its muscle-soothing remedies in those four approaches. Gentle wellness and relaxation massages use gliding and kneading methods to improve clients’ well-being. Functional-mobility and stress- and pain-management massages build on those techniques with firmer, more focused pressure tailored to clients’ concerns. On Infrared Saunas: As in traditional saunas, the warmth in an infrared sauna can lessen pain and relax the body and mind. However, infrared heat rays add an extra benefit to the experience: they warm not only the air, but the tissue below the skin’s surface. This can activate the lymphatic system, encouraging the release of toxins and the loss of water weight. Learn more about what to expect at a massage.